我們在每日新聞或各種節目中向你們展示了許多關於純素飲食如何有益健康的內容。你們吃純素，並非因為被迫要有慈悲心。不是的！你們應該愛自己。給自己最好的食物。
🥕你們看，所有科學研究、所有科學家們都告訴我們，所有蔬菜和水果確實是物質生命的寶藏。甚至只要想想看，光是這平凡、纖細、柔弱的香菜，那些小小的香菜葉或香菜莖，有多大的助益，能幫助你們治療許多疾病，預防那麼多致命的疾病，甚至是癌症。一顆小小的番茄它能為你們的健康和體能帶來多少益處。再看看芭樂，它能給你們的身體帶來多少保護，預防多少疾病等等等等。你們可以逐一去研究它們。那些小小的香草植物、香菜、義大利香草、百里香、迷迭香等等。它們這麼小、這麼微小，但它們的力量卻是如此強大，能把你們塑造成一個強壯、健康、非常無敵的人。
1️⃣美國心臟病學會發表的研究顯示，健康的純素飲食能為肥胖症、糖尿病及心臟病等心代謝疾病患者，降低高達二十四％的死亡風險。眾專家證實富含蔬菜、全穀物、豆類，及堅果的飲食有助降低血壓、改善膽固醇、穩定血糖並減少發炎反應—這些皆是預防心臟病的關鍵因素（《ＶｅｇＮｅｗｓ》）
2️⃣眾營養學家指出，芭樂葉富含抗氧化劑、類黃酮及天然化合物，有助調節血糖、促進消化，並抵禦氧化壓力。（健康線網）
3️⃣眾專家指出，芫荽是天然解毒香草，富含抗氧化劑、維生素Ａ與Ｋ，以及能協助清除體內重金屬的純植物保護性化合物。研究顯示芫荽亦能促進肝臟功能減輕發炎並維持健康血糖值，將新鮮芫荽加入湯品，沙拉或蔬菜果昔中，為營養豐富的純素飲食，增添清爽的淨化功效（健康線網）
4️⃣眾營養學家指出，番茄能預防前列腺癌、肺癌，及乳癌，這要歸功於番茄紅素，一種強效抗氧化劑。番茄富含維生素Ａ、Ｃ與鉀，能穩定血壓、亮澤肌膚。每週攝取充足分量，可生食，烹煮或榨汁，搭配橄欖油，或酪梨，以達最佳吸收效果，作為健康的，全食物純素飲食的一部分（電台２４７頻道）
5️⃣眾專家強調，冬季每日食用整顆芭樂，能明顯增強免疫系統，並調節新陳代謝。芭樂的維生素Ｃ含量是柳橙的四倍，可大幅縮短感冒病程，明顯緩解呼吸道症狀。其豐富纖維作為益生元，有助促進腸道健康、穩定血糖、抑制冬季體重增加、提高胰島素敏感度，同時預防脂肪肝病（《勞動報》）
6️⃣眾醫生指出，迷迭香富含抗氧化劑與抗炎化合物，有助促進腦部、心臟，及免疫系統健康。研究顯示其香氣亦能提昇記憶力與專注力。將新鮮或乾迷迭香加入純素湯品、烤蔬菜或茶飲中，即可享受植物賦能的芳香提神效果（今日醫療新聞）
7️⃣眾醫師指出，羅勒是富含抗氧化劑、維生素Ｋ及天然抗炎化合物的香草，有助心臟健康與免疫力。研究顯示，羅勒的精油成分，如丁香油酚與芳樟醇，有助減輕壓力、平衡血糖，並對抗感染。將新鮮羅勒加入純素湯品、沙拉或茶飲中，即可享受植物能量，為身心帶來的清新活力（ＷｅｂＭＤ）
想想看，如果每天食用其中任何一種，或者輪流食用它們，就幾乎永遠不會生病。即使周圍有人生病，那些疾病也不會影響到你們，無法觸碰到你們，因為你們太強大了。想想看，作為一個人類，你們是多麼強大。
想想，上帝為你們創造它們。上帝說—「我創造了園子裡所有這些香草、蔬菜和水果，全賜給你們做食物。」上帝從未說過：「我創造了動物族人作為你們的食物。」從來沒有。
Put yourself in their shoes. If the animal were you, would u like to be eated? • 將心比心，如果您是動物，您會希望被吃掉嗎？
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SupremeMasterTV #純素的益處
We show you many things in the Daily News or in our shows about how healthy a vegan diet could be. You don’t just eat it because you’re forced to be compassionate. No! You should love yourself. Give yourself the best food.
🥕You see all the scientific research – all the scientists told us that all the vegetables and fruits are truly the treasures of the physical life. Even just think about it, just this humble, thin, frail, fragile coriander, how much those little leaves of the coriander or the twigs of the coriander help you to cure so many illnesses, prevent so many deadly diseases, even cancer. And just a little tomato, how much it offers you for your health, for your physical fitness. And just guava, how much it will protect you physically, preventing many diseases, etc., etc.
You do research on each and every one of them. The little herbs, the coriander, the Italian herbs, the thyme, the rosemary, etc., they’re so small, so tiny, but their power is so mighty to build you up like a strong, healthy, very invincible human.
1️⃣Studies presented at American College of Cardiology show a healthy vegan diet reduces death risk by up to 24% for people with cardiometabolic disorders such as obesity, diabetes, and heart disease. Experts confirm that diets rich in vegetables, whole grains, legumes, and nuts help lower blood pressure, improve cholesterol, stabilize blood sugar, and reduce inflammation— key factors in preventing heart disease
2️⃣Nutritionists say guava leaves are rich in antioxidants, flavonoids, and natural compounds that support blood sugar regulation, improve digestion, and protect against oxidative stress.
3️⃣Experts say cilantro is a natural detox herb packed with antioxidants, vitamins A and K, and protective plant-based compounds that help
remove heavy metals from the body. Studies indicate it also supports liver function, reduces inflammation, and promotes healthy blood sugar levels. Add fresh cilantro to soups, salads, or green smoothies for a refreshing, cleansing boost to a nutritious vegan diet
4️⃣Nutritionists say tomatoes guard against prostate, lung, and breast cancers thanks to lycopene, a powerful antioxidant. Rich in vitamins A, C, and potassium, they stabilize blood pressure and brighten skin. Eat plenty weekly, raw, cooked, or juiced, with olive oil or avocado for best absorption, as part of a healthy whole vegan diet (Radio 247)
5️⃣Experts highlight that eating one whole guava daily during winter significantly strengthens the immune system and regulates metabolism. Packed with four times more vitamin C than oranges, guava slashes cold duration and respiratory symptoms. Its abundant fiber acts as a prebiotic for gut health, stabilizes blood sugar, curbs winter weight gain, and enhances insulin sensitivity while protecting against fatty liver disease (Lao Động)
6️⃣Doctors say rosemary is rich in antioxidants and anti-inflammatory compounds that support brain, heart, and immune health. …
7️⃣…
😀Imagine if you eat any of them or take turns to eat any of them every day, you will never get sick. Even if there are sicknesses here and there from other people, they don’t affect you, they can’t touch you, you’re too powerful. Imagine how you as a human, how powerful you are.
🔔Imagine, God made them for you. God said that – “I made all these herbs and vegetables and fruits in the garden for your food.” God never said, “I made an animal-person for your food.” Never.